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Fried Feta Cheese With Lime Caper Vinaigrette Recipe

Fried Feta Cheese With Lime Caper Vinaigrette Recipe

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Fried Feta Cheese With Lime Caper Vinaigrette

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Ingredients:

Serving

Directions:

Drain cheese and pat dry with paper towel.
Slice into eight equal pieces, cover and refrigerate for 10-minutes.
While the cheese is draining, in a glass bowl, whisk together the rice wine vinegar, capers, garlic, mustard, cilantro, 2 Tbsp. olive oil, lime zest and juice.
Season the flour with salt and fresh-ground pepper to taste.
Dredge each slice of cheese in the flour and coat thoroughly.
Heat a medium-sized non-stick skillet to medium-high.
Add remaining 2 Tbsp. olive oil.
When hot, add the cheese and cook on each side for one minute, or until golden brown.
Arrange cheese on serving plates and drizzle with dressing.
Garnish with cilantro leaves and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.84 Kcal (619 kJ)
Calories from fat	117.68 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Cholesterol	25.23mg	8%
Sodium	376.59mg	16%
Potassium	22.2mg	0%
Total Carbs	3.23g	1%
Sugars	1.39g	6%
Dietary Fiber	0.17g	1%
Protein	4.27g	9%
Vitamin C	0.3mg	0%
Iron	0.5mg	3%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	329.96 Kcal (1381 kJ)
Calories from fat	262.66 Kcal
		% Daily Value*
Total Fat	29.18g	20%
Cholesterol	56.31mg	8%
Sodium	840.53mg	16%
Potassium	49.54mg	0%
Total Carbs	7.2g	1%
Sugars	3.1g	6%
Dietary Fiber	0.39g	1%
Protein	9.54g	9%
Vitamin C	0.6mg	0%
Iron	1.1mg	3%
Calcium	317.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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