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Feta Cheese with Basil Salad Recipe

Feta Cheese with Basil Salad Recipe

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Ingredients:

Serving

1/2 cup chopped walnuts
1 pint cherry tomatoes, halved
1 bunch fresh basil leaves, sliced
1 bunch green onions, sliced
1 avocado, peeled and diced
1 (6 oz) package crumbled feta cheese with basil and sun-dried tomatoes
1/2 cup kalamata olives, pitted and chopped
1 red bell pepper, seeded and diced
garlic salt to taste
1 tbsp balsamic vinegar , or to taste
1 tbsp extra-virgin olive oil , or to taste

Directions:

Place the walnuts in a small skillet over medium heat. Cook, stirring constantly, until golden brown.
In a bowl, gently mix the walnuts, tomatoes, basil, green onions, avocado, feta cheese with basil and sun-dried tomatoes, kalamata olives, and red bell pepper. Season with garlic salt, and drizzle with balsamic vinegar and extra-virgin olive oil. Allow to sit about 15 minutes, and toss again just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.28 Kcal (855 kJ)
Calories from fat	160.07 Kcal
		% Daily Value*
Total Fat	17.79g	27%
Cholesterol	4.21mg	1%
Sodium	225.09mg	9%
Potassium	365.73mg	8%
Total Carbs	8.58g	3%
Sugars	3.36g	13%
Dietary Fiber	3.86g	15%
Protein	4.35g	9%
Vitamin C	30.5mg	51%
Vitamin A	0.5mg	16%
Iron	9.1mg	51%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	136.27 Kcal (571 kJ)
Calories from fat	106.78 Kcal
		% Daily Value*
Total Fat	11.86g	27%
Cholesterol	2.81mg	1%
Sodium	150.16mg	9%
Potassium	243.97mg	8%
Total Carbs	5.73g	3%
Sugars	2.24g	13%
Dietary Fiber	2.57g	15%
Protein	2.9g	9%
Vitamin C	20.4mg	51%
Vitamin A	0.3mg	16%
Iron	6.1mg	51%
Calcium	27.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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