Directions:
- Preheat oven to BROIL.
- Place the feta slices on a parchment lined baking sheet and broil on both sides until lightly browned.
- On 4 salad plates divide and arrange the lettuce. Garnish with the onion rings.
- Place a slice of the broiled feta cheese on top of each lettuce-onion mound. Place 2 tomato slices on each mound.
- Pour the warmed olive oil over the mixture and top with the capers and basil. Sprinkle each serving with black pepper. Garnish a lemon wedge on top of each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.09 Kcal (641 kJ) | ||
| Calories from fat | 135.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Sodium | 214.19mg | 9% | |
| Potassium | 214.24mg | 5% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.86 Kcal (552 kJ) | ||
| Calories from fat | 116.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 23% | |
|---|---|---|---|
| Sodium | 184.49mg | 9% | |
| Potassium | 184.53mg | 5% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 1.78g | 8% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 11.1mg | 22% | |
| Iron | 0.4mg | 3% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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