Ingredients:
- 12- oz ( 350 g) goats cheese in a log and well chilled for slicing
- dash of tabasco sauce
- 6 - heaping tbsp of chopped fresh mint
Directions:
- Slice the chilled cheese and dip the slices first in flour then in the beaten egg mixture, then back in the flour again
- Heat the oil in a skillet until it begins to smoke then slide the cheese slices into the pan and cook them on both side until lightly golden brown...
- Rub the inside of a bowl with the garlic and mix together the onion, olive oil, wine vinegar-tabasco sauce-and mint
- Spoon the mixture onto the individual plates and place the cheese slices on top
- Makes 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.45 Kcal (98 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 16.63mg | 1% | |
| Potassium | 42.54mg | 1% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.63 Kcal (304 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 2% | |
|---|---|---|---|
| Cholesterol | 126.74mg | 14% | |
| Sodium | 51.52mg | 1% | |
| Potassium | 131.74mg | 1% | |
| Total Carbs | 5.23g | 1% | |
| Sugars | 2.17g | 3% | |
| Dietary Fiber | 1.09g | 1% | |
| Protein | 4.97g | 3% | |
| Vitamin C | 4mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 32.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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