Amount Per 1 Serving
Calories	497.63 Kcal (2083 kJ)
Calories from fat	216.65 Kcal
		% Daily Value*
Total Fat	24.07g	37%
Cholesterol	15.25mg	5%
Sodium	983.16mg	41%
Potassium	292.69mg	6%
Total Carbs	49.75g	17%
Sugars	9.04g	36%
Dietary Fiber	3.86g	15%
Protein	20.85g	42%
Vitamin C	0.3mg	0%
Iron	4.5mg	25%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	286.93 Kcal (1201 kJ)
Calories from fat	124.92 Kcal
		% Daily Value*
Total Fat	13.88g	37%
Cholesterol	8.79mg	5%
Sodium	566.88mg	41%
Potassium	168.76mg	6%
Total Carbs	28.68g	17%
Sugars	5.21g	36%
Dietary Fiber	2.22g	15%
Protein	12.02g	42%
Vitamin C	0.2mg	0%
Iron	2.6mg	25%
Calcium	49.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower, Pasta, and Cheese Gratin

Water, Cauliflower florets (about 1 1/2 lb), Salt, divided and 12 more..
Dijon Baked Potatoes With Cheese And Bacon Aka Twi...

Baking potatoes, rubbed with olive oil, pierced and baked... and 8 more..
Two Layer Greek Dip

Plain yogurt, Cream cheese, softened and 9 more..
Loaded Flank Steak

Butter, softened, Bacon, cooked and crumbled and 4 more..
Cucumber Rounds

Cucumbers, Softened cream cheese and 5 more..
Game-Day Twice Baked Potatoes

Russet potatoes, Sour cream, Ranch dip mix and 5 more..
Bacon Dill Cheese Ball

Cream cheese, softened, Mayonnaise, Cooked bacon, crumbled and 3 more..
Dem Bones

Ham, sliced, Swiss cheese, shredded, Mayonnaise and 5 more..
Two Layer Greek Dip

Greek yogurt, Cream cheese, softened and 8 more..
Pinecone-Shaped Spread

Cream cheese, softened, Mayonnaise and 7 more..
Loaded Flank Steak

Butter, softened, Bacon strips, cooked and crumbled and 4 more..
Old-Fashioned Baked Beans

Dried navy beans, Salt, Cold water, divided and 6 more..

Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Veggie Chicken Pitas
Pita Burgers

Onion, chopped, Garlic clove, minced, Dried oregano, Salt and 8 more..
Chicken Gyros
Chicken Roll-em Ups

Spreadable chive and onion cream cheese, Dijon mustard and 6 more..
Chicken Roll-em Ups for Two

Spreadable chive and onion cream cheese, Dijon mustard and 6 more..
Greek Grilled Chicken Pitas

Balsamic vinaigrette and 16 more..
Greek Pitas

Plain yogurt, Diced peeled cucumber, Dill weed and 11 more..
Peppered Pork Pitas

Boneless pork loin chops , cut into thin strips, Olive oil and 4 more..
Grilled Turkey Pitas

Fat-free plain greek yogurt, Olive oil, Lemon juice, Honey and 12 more..
Mediterranean Steak & Egg Pitas

Beef top sirloin steak (1 lb), cut into 1/2-inch cubes and 9 more..