Dem Bones Recipe

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Dem Bones
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Ingredients
8
Count
Nutrition
265
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place ham in bowl of food processor or blender; process until ground.
  2. Combine ham, cheese, mayonnaise, relish, mustard and pepper in small bowl until well blended.
  3. Cut out 12 bone shapes from bread using 3-1/2-inch bone-shaped cookie cutter or sharp knife.
  4. Spread half of bones with 2 tablespoons ham mixture; top with remaining bones. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.18 Kcal (1110 kJ)
Calories from fat 167.65 Kcal
% Daily Value*
Total Fat 18.63g 29%
Cholesterol 22.81mg 8%
Sodium 377.51mg 16%
Potassium 71.58mg 2%
Total Carbs 16.38g 5%
Sugars 2.87g 11%
Dietary Fiber 3.05g 12%
Protein 8.25g 17%
Vitamin C 0.2mg 0%
Iron 1.7mg 10%
Calcium 333.6mg 33%
Amount Per 100 g
Calories 367.1 Kcal (1537 kJ)
Calories from fat 232.09 Kcal
% Daily Value*
Total Fat 25.79g 29%
Cholesterol 31.58mg 8%
Sodium 522.6mg 16%
Potassium 99.09mg 2%
Total Carbs 22.67g 5%
Sugars 3.97g 11%
Dietary Fiber 4.22g 12%
Protein 11.42g 17%
Vitamin C 0.3mg 0%
Iron 2.4mg 10%
Calcium 461.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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