Directions:
- In a large saucepan or Dutch oven, bring beans, salt and 2 qt. water to a boil; boil for 2 minutes. Remove from the heat; let stand for 1 hour. Drain beans and discard liquid. Return beans to pan. Cover with remaining water; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until beans are tender. Drain, reserving liquid. In a greased 2-1/2 qt. baking dish, combine beans, 1 cup liquid, onion, molasses, bacon, brown sugar, mustard and pepper. Cover and bake at 325° for 3 to 3-1/2 hours or until beans are as thick as desired thickness, stirring occasionally. Add more of the reserved cooking liquid if needed. Yield: 12-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.85 Kcal (1456 kJ) | ||
| Calories from fat | 110.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 1247.48mg | 52% | |
| Potassium | 842.19mg | 18% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 17.03g | 68% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 81.38 Kcal (341 kJ) | ||
| Calories from fat | 25.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 19% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 13% | |
| Sodium | 291.87mg | 52% | |
| Potassium | 197.04mg | 18% | |
| Total Carbs | 9.49g | 14% | |
| Sugars | 3.98g | 68% | |
| Dietary Fiber | 2.19g | 37% | |
| Protein | 4.86g | 42% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.8mg | 19% | |
| Calcium | 29.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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