Two Layer Greek Dip Recipe

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Nutrition

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Ingredients:

Serving

2 (8 oz) containers plain yogurt
1 (8 oz) package cream cheese, softened
1 (8 oz) package feta cheese, drained and crumbled
3 cloves garlic, crushed
salt and pepper to taste
1 english cucumber, peeled and diced
5 roma (plum) tomatoes, seeded and chopped
5 green onions, chopped
1 (4 oz) can sliced black olives
black pepper to taste
pita bread rounds, cut into triangles

Directions:

In a bowl, stir together the yogurt, softened cream cheese, feta cheese, garlic, and salt and pepper to taste; mix until smooth.
Spread mixture into a shallow serving or baking dish. Cover, and refrigerate for 3 hours, or overnight.
To serve, scatter cucumber, tomatoes, green onion, and sliced olives on top, and season with pepper as desired. Spoon onto pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.29 Kcal (139 kJ)
Calories from fat	19.47 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	6.38mg	2%
Sodium	90.06mg	4%
Potassium	102.27mg	2%
Total Carbs	2.52g	1%
Sugars	1.75g	7%
Dietary Fiber	0.53g	2%
Protein	1.19g	2%
Vitamin C	5.5mg	9%
Iron	0.1mg	1%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	63.93 Kcal (268 kJ)
Calories from fat	37.39 Kcal
		% Daily Value*
Total Fat	4.15g	3%
Cholesterol	12.25mg	2%
Sodium	172.95mg	4%
Potassium	196.39mg	2%
Total Carbs	4.84g	1%
Sugars	3.36g	7%
Dietary Fiber	1.02g	2%
Protein	2.28g	2%
Vitamin C	10.5mg	9%
Iron	0.2mg	1%
Calcium	63.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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