Directions:
- Cut pork tenderloin into 1/2 inch slices.
- Pound to about 1/4 inches.
- Thickness.
- Should be about 12 slices.
- In a pie plate,or medium bowl,beat egg with 4 tsps.
- Of water,salt,rosemary,and pepper.
- Place bread crumbs on wax paper.
- With tongs (or fingers,like me) dip meat into egg mixture to coat both sides,then dip in crumbs.
- Repeat until each piece is coated twice.
- Heat oil in frying pan or electric skillet: fry tenderloin on each side till golden- about 5 minutes a side.
- Keep warm until all pieces are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.98 Kcal (758 kJ) | ||
| Calories from fat | 89.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 97.79mg | 33% | |
| Sodium | 306.09mg | 13% | |
| Potassium | 286.37mg | 6% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 16.47g | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.22 Kcal (642 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 15% | |
|---|---|---|---|
| Cholesterol | 82.79mg | 33% | |
| Sodium | 259.13mg | 13% | |
| Potassium | 242.43mg | 6% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 13.94g | 33% | |
| Iron | 1.1mg | 7% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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