Creamy Pork Tenderloin Recipe

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Ingredients:

Serving

2 lbs pork tenderloin
1 egg
1 tbsp water
1/2 tsp dried rosemary, crushed
1/4 tsp ground pepper
1/8 tsp garlic powder
1 cup seasoned bread crumbs
3 tbsp vegetable oil
1/2 lb fresh mushrooms, sliced
2 tbsp butter
1 (10 3/4 oz) can condensed cream of mushroom soup, undiluted
1 cup sour cream (8 oz)
1/4 cup chicken broth

Directions:

Cut each tenderloin into eight pieces. Flatten each piece to 3/4-in. thickness. In a shallow dish, combine the egg, water and seasonings. Place bread crumbs in another shallow dish. Dip pork into egg mixture, then into bread crumbs.
In a large skillet over medium heat, brown pork in oil for 5 minutes on each side. Transfer to a 13-in. x 9-in. baking dish; keep warm. In the same skillet, saute mushrooms in butter until tender. Stir in the soup, sour cream and broth; pour over pork.
Cover and bake at 325° for 1 hour or until pork is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.98 Kcal (1289 kJ)
Calories from fat	134.07 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Cholesterol	112mg	37%
Sodium	342mg	14%
Potassium	656.96mg	14%
Total Carbs	13.5g	4%
Sugars	1.47g	6%
Dietary Fiber	1.12g	4%
Protein	28.71g	57%
Vitamin C	1.9mg	3%
Iron	2.3mg	13%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	144.9 Kcal (607 kJ)
Calories from fat	63.08 Kcal
		% Daily Value*
Total Fat	7.01g	23%
Cholesterol	52.69mg	37%
Sodium	160.9mg	14%
Potassium	309.08mg	14%
Total Carbs	6.35g	4%
Sugars	0.69g	6%
Dietary Fiber	0.53g	4%
Protein	13.51g	57%
Vitamin C	0.9mg	3%
Iron	1.1mg	13%
Calcium	37.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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