Creamy Pork Tenderloin Recipe

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Ingredients:

Serving

1 pork tenderloin (about 2#)
1 egg
1 tbsp water
1/2 tsp rosemary (crushed )
1/4 tsp pepper
1/8 tsp garlic powder
1 cup seasoned bread crumbs
3 tbsp vegetable oil
2 tbsp butter
1 (10 1/2 oz) can cream of chicken soup
1 cup sour cream (8 oz)

Directions:

Cut tenderloin into 3/4 slices.
In a shallow dish, combine egg, water, rosemary, pepper, and garlic powder.
Dip pork slices into egg mixture and then into bread crumbs.
In a large skillet over medium heat, brown pork in oil and butter for 5 minutes on each side.
Remove pork to a 13x9 baking dish.
In the same skillet, combine soup and sour cream; heat through (do not boil).
Pour sauce over pork.
Cover and bake at 350 degrees for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.61 Kcal (2067 kJ)
Calories from fat	250.53 Kcal
		% Daily Value*
Total Fat	27.84g	43%
Cholesterol	159.24mg	53%
Sodium	574.88mg	24%
Potassium	718.99mg	15%
Total Carbs	25.22g	8%
Sugars	1.87g	7%
Dietary Fiber	1.56g	6%
Protein	34.69g	69%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	152.2mg	15%

Amount Per 100 g
Calories	194.97 Kcal (816 kJ)
Calories from fat	98.96 Kcal
		% Daily Value*
Total Fat	11g	43%
Cholesterol	62.9mg	53%
Sodium	227.07mg	24%
Potassium	284mg	15%
Total Carbs	9.96g	8%
Sugars	0.74g	7%
Dietary Fiber	0.62g	6%
Protein	13.7g	69%
Vitamin C	0.6mg	2%
Iron	1.2mg	17%
Calcium	60.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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