Directions:
- In a shallow dish, beat the eggs with 1 tablespoon of the Essence. In another dish, combine the flour with 1 tablespoon of Essence, and in a third dish, combine the masa harina with the remaining 1 tablespoon Essence.
- In a large, deep saute pan or cast iron skillet, heat enough vegetable oil to come 2 to 3 inches up the sides of the pan to 350 degrees F.
- One at a time, lightly flour the rings, then dip in the eggs, then the masa harina to coat, shaking to remove any excess breading. Add to the hot oil in batches and fry until lightly browned on both sides, about 2 minutes. Remove and drain on paper towels and dust with additional Essence.
- Serve hot in a lined basket.
- Essence (Emeril's Creole Seasoning):
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried leaf oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.56 Kcal (957 kJ) | ||
| Calories from fat | 31.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 222.14mg | 9% | |
| Potassium | 180.38mg | 4% | |
| Total Carbs | 40.15g | 13% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26mg | 145% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.99 Kcal (477 kJ) | ||
| Calories from fat | 15.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 5% | |
|---|---|---|---|
| Cholesterol | 46.38mg | 31% | |
| Sodium | 110.78mg | 9% | |
| Potassium | 89.96mg | 4% | |
| Total Carbs | 20.02g | 13% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 4.13g | 17% | |
| Vitamin C | 29.5mg | 99% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 13mg | 145% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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