Directions:
- To make the sauce: In a small bowl, stir together the mustard and honey. Set aside.
- Chop florets into small pieces or pulse lightly in food processor. Toss in a mixing bowl with shredded cheese. Set aside.
- Beat egg and stir in the milk. Sift flour, baking powder, and salt together and combine them with the egg and milk mixture, beating well. Beat in 1/2 teaspoon oil as well. Pour mixture over broccoli and cheese and toss to coat well.
- In a large skillet or saucepan heat oil to 375 degrees F (190 degrees C).
- Drop broccoli mixture by spoonfuls into 375 degrees F (190 degrees C) oil and fry until golden brown. Serve with honey mustard sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.03 Kcal (2805 kJ) | ||
| Calories from fat | 285.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 143.62mg | 48% | |
| Sodium | 1427.52mg | 59% | |
| Potassium | 1086.15mg | 23% | |
| Total Carbs | 73.68g | 25% | |
| Sugars | 43.18g | 173% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 26.07g | 52% | |
| Vitamin C | 84.8mg | 141% | |
| Iron | 3.1mg | 17% | |
| Calcium | 692.6mg | 69% | |
| Amount Per 100 g | |||
| Calories | 159.7 Kcal (669 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 49% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 48% | |
| Sodium | 340.25mg | 59% | |
| Potassium | 258.89mg | 23% | |
| Total Carbs | 17.56g | 25% | |
| Sugars | 10.29g | 173% | |
| Dietary Fiber | 1.38g | 23% | |
| Protein | 6.21g | 52% | |
| Vitamin C | 20.2mg | 141% | |
| Iron | 0.7mg | 17% | |
| Calcium | 165.1mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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