Directions:
- Mix together eggs, milk and garlic and let set for flavors to mix.
- Place panko crumbs in a shallow dish.
- Salt and pepper pork chops to taste and dip in the egg mixture.
- Coat with Panko crumbs, then dip in egg again and coat with another layer of crumbs.
- Place chops on a plate and let them set for at least 10 minutes to set the coating.
- Heat oil in large skillet over medium high heat.
- Fry chops for about 3 to 4 minutes per side or until golden brown.
- Do not overcook; these will cook very quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.62 Kcal (1271 kJ) | ||
| Calories from fat | 123.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 81.87mg | 27% | |
| Sodium | 431.17mg | 18% | |
| Potassium | 377.84mg | 8% | |
| Total Carbs | 38.09g | 13% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.63 Kcal (740 kJ) | ||
| Calories from fat | 71.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 21% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 27% | |
| Sodium | 250.82mg | 18% | |
| Potassium | 219.8mg | 8% | |
| Total Carbs | 22.16g | 13% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 4.29g | 15% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.1mg | 11% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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