Fried Beef With Broccoli or Asparagus Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

500 g flank of beef, sliced
1 head broccoli or 1 bunch fresh asparagus
1 tbsp ground red chili pepper
1 tbsp toasted brown pepper
1 tbsp ground garlic
1 tbsp soya sauce
1 tbsp wine
1 tbsp cornflour

Directions:

Put 3 tbs oil in hot pan. Once it gets hot, add in the chili and garlic. Stir fry for a few seconds.
Add beef now and peppercorn and then broccoli or asparagus and 1 tbsp soya sauce.
Stir around a bit and add 2 tbsp of water and fry a bit more.
Switch off heat and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.54 Kcal (794 kJ)
Calories from fat	60.66 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	56.67mg	19%
Sodium	246.71mg	10%
Potassium	627.43mg	13%
Total Carbs	10.69g	4%
Sugars	2.18g	9%
Dietary Fiber	3.4g	14%
Protein	21.11g	42%
Vitamin C	91.7mg	153%
Iron	2.9mg	16%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	96.74 Kcal (405 kJ)
Calories from fat	30.96 Kcal
		% Daily Value*
Total Fat	3.44g	10%
Cholesterol	28.92mg	19%
Sodium	125.92mg	10%
Potassium	320.24mg	13%
Total Carbs	5.46g	4%
Sugars	1.11g	9%
Dietary Fiber	1.74g	14%
Protein	10.77g	42%
Vitamin C	46.8mg	153%
Iron	1.5mg	16%
Calcium	40.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marinated Flank Steak With Blue Cheese Schmear

Flank steaks, Worcestershire sauce, Kosher salt and 9 more..
Beef With Rice Noodles (Kway Teow)

Lean filet of beef and 13 more..
Singapore Chile Crabs

Fresh crab, Dried red chilies, Onions, Garlic cloves, Egg and 7 more..
Hot And Sour Soup

Maggi chicken stock, Chicken, minced, Prawns and 12 more..
Teriyaki Pork

Rice vermicelli, Pork loin chops , cut into strips and 12 more..
George's No Meat Shepherds Pie

Carrot, grated, Mushrooms, thinly sliced and 10 more..
Thai Red Curry

Broccoli floret, Baby corn, diced, Cauliflower floret and 24 more..
Thai Beef Curry With Bamboo Shoots

Dried red chilies (or 1 1/2 tbsp red pepper flakes) and 17 more..
Tom's General Tso's Chicken

Red chili pepper, chopped (i use thai chiles) and 18 more..
Thai Salad with Grilled Flank Steak

Flank steaks, approximately, Sesame oil, Hot bean paste and 19 more..
Tangerine Beef

Flank steak, Soy sauce, Sherry wine, Pepper, Egg yolk and 9 more..
Kung Pao Beef

Flank steaks, sliced diagonally into bite size pieces and 17 more..