Directions:
- Heat the stock in a pot.
- Add the chicken, prawns and vegetables into the stock as it's boiling.
- Add the seasonings and ajinomoto.
- Add cornflour and egg whites (beaten).
- Stir well until thickened.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.51 Kcal (258 kJ) | ||
| Calories from fat | 7.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 4% | |
| Sodium | 214.54mg | 9% | |
| Potassium | 196.56mg | 4% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 85.9mg | 143% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.51 Kcal (333 kJ) | ||
| Calories from fat | 10.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 1% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 4% | |
| Sodium | 277.32mg | 9% | |
| Potassium | 254.09mg | 4% | |
| Total Carbs | 11.83g | 3% | |
| Sugars | 2.87g | 9% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 5.99g | 9% | |
| Vitamin C | 111.1mg | 143% | |
| Iron | 0.7mg | 3% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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