Directions:
- Cover beans with water in a large saucepan. Bring to the boil over high heat and cook for 10 minutes. Set aside for 1 hour to soak. Drain.
- Preheat oven to 160°C . Heat half the oil in a large pan and cook the beef in it over high heat until it's brown all over (2-3 minutes). Set the beef aside in a large casserole dish.
- Heat the remaining oil in the same pan. Add the onion and peppers and cook for 5 minutes or until onion is soft. Add spices and cook until aromatic (about 1 minute).
- Add tomato, jalapenos, and water and bring to the boil. Pour tomato mixture into the bowl containing the beef. Add the drained red kidney beans.
- Bake the mixture, covered, for about 2 hour or until beef and beans are tender. Remove dish from the oven and give it a few minutes to cool. Fish out all of the beef pieces and shred them up using two forks. Return the beef to the mixture and stir to combine.
- Serve with a dollop of sour cream and fresh coriander leaves, with crusty bread on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.38 Kcal (3209 kJ) | ||
| Calories from fat | 386.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.98g | 66% | |
|---|---|---|---|
| Sodium | 1697.58mg | 71% | |
| Potassium | 458.15mg | 10% | |
| Total Carbs | 51.33g | 17% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 45.08g | 90% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 2.4mg | 14% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 312.26 Kcal (1307 kJ) | ||
| Calories from fat | 157.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 66% | |
|---|---|---|---|
| Sodium | 691.67mg | 71% | |
| Potassium | 186.67mg | 10% | |
| Total Carbs | 20.91g | 17% | |
| Sugars | 1.05g | 10% | |
| Dietary Fiber | 2.37g | 23% | |
| Protein | 18.37g | 90% | |
| Vitamin C | 14.5mg | 59% | |
| Iron | 1mg | 14% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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