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Chickpea and Date Tagine, Vegetarian Recipe

Chickpea and Date Tagine, Vegetarian Recipe

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Ingredients:

Serving

Directions:

Heat oil in saucepan over medium heat. Add onion, and cook 10 minutes, or until starting to brown, stirring often. Stir in garlic, cumin, coriander, ginger, and cinnamon, and saute 30 seconds. Add tomatoes, chickpeas, and 1/4 cup water; simmer 10 minutes.
Meanwhile, toast couscous in small saucepan over medium heat 5 minutes, or until fragrant. Add 1 3/4 cups water, and bring to a boil. Remove from heat, cover, and let stand 5 minutes.
Stir dates and lemon juice into tagine, and season with salt and pepper, if desired. Serve over couscous, sprinkled with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.81 Kcal (1100 kJ)
Calories from fat	33.17 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Sodium	13.54mg	1%
Potassium	451.42mg	10%
Total Carbs	51.29g	17%
Sugars	23.76g	95%
Dietary Fiber	8.22g	33%
Protein	8.05g	16%
Vitamin C	6.4mg	11%
Iron	2.4mg	14%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	168.93 Kcal (707 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	6%
Sodium	8.7mg	1%
Potassium	290.18mg	10%
Total Carbs	32.97g	17%
Sugars	15.27g	95%
Dietary Fiber	5.28g	33%
Protein	5.17g	16%
Vitamin C	4.1mg	11%
Iron	1.6mg	14%
Calcium	40.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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