Fresh Vegetable Bowl Recipe

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Ingredients:

Serving

1 lb fresh green beans, cleaned
1 lb fresh carrots, scraped and cut into 3-inch pieces
1 lb fresh brussels sprouts, cleaned
1 lb cauliflower flowerets
1 lb fresh mushrooms, sliced
garlic-mayonnaise dip

Directions:

Arrange green beans, carrots, Brussels sprouts, cauliflower, and mushrooms in a steaming rack. Place over boiling water; cover and steam 10 minutes or to desired degree of doneness. Chill vegetables.
Arrange chilled vegetables on a serving platter. Serve with Garlic-Mayonnaise Dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.89 Kcal (108 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	19.84mg	1%
Potassium	233.93mg	5%
Total Carbs	5.48g	2%
Sugars	2.27g	9%
Dietary Fiber	2.08g	8%
Protein	1.7g	3%
Vitamin C	19.8mg	33%
Vitamin A	0.2mg	6%
Iron	0.6mg	3%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	34.25 Kcal (143 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	26.25mg	1%
Potassium	309.5mg	5%
Total Carbs	7.25g	2%
Sugars	3g	9%
Dietary Fiber	2.75g	8%
Protein	2.25g	3%
Vitamin C	26.3mg	33%
Vitamin A	0.3mg	6%
Iron	0.8mg	3%
Calcium	28.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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