Directions:
- Braise beef until almost tender. Add liquid from beans together with the boullion cube celery and carrot. Simmer until tender.
- Put in green beans and simmer for three minutes, add northern beans and mushrooms. Cook two more minutes, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1105.51 Kcal (4629 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 1767.37mg | 74% | |
| Potassium | 4483.28mg | 95% | |
| Total Carbs | 176.68g | 59% | |
| Sugars | 17.04g | 68% | |
| Dietary Fiber | 53.15g | 213% | |
| Protein | 70.51g | 141% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 17.5mg | 97% | |
| Calcium | 501.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 106.36 Kcal (445 kJ) | ||
| Calories from fat | 13.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 24% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 10% | |
| Sodium | 170.04mg | 74% | |
| Potassium | 431.34mg | 95% | |
| Total Carbs | 17g | 59% | |
| Sugars | 1.64g | 68% | |
| Dietary Fiber | 5.11g | 213% | |
| Protein | 6.78g | 141% | |
| Vitamin C | 2.7mg | 47% | |
| Iron | 1.7mg | 97% | |
| Calcium | 48.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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