Herbed Veggie Mix-Up Recipe

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Ingredients:

Serving

1/2 lb fresh green beans , cut into 1-inch pieces
2 medium carrots , julienned
1/4 cup butter, cubed
1/2 lb sliced fresh mushrooms
1 medium onion, sliced
2 tbsp minced fresh parsley
1/2 tsp salt
1/2 tsp dried oregano
1/2 tsp dried basil
1/8 tsp white pepper

Directions:

Place beans and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-10 minutes or until crisp-tender.
Meanwhile, in a large skillet, melt butter. Add mushrooms and onion; saute until tender. Stir in the parsley, salt, oregano, basil, pepper, green beans and carrots; heat through. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.34 Kcal (525 kJ)
Calories from fat	82.96 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	24.4mg	8%
Sodium	257.44mg	11%
Potassium	365.19mg	8%
Total Carbs	9.19g	3%
Sugars	4.39g	18%
Dietary Fiber	3.12g	12%
Protein	2.92g	6%
Vitamin C	11.4mg	19%
Vitamin A	0.4mg	12%
Iron	1.1mg	6%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	83.12 Kcal (348 kJ)
Calories from fat	55.01 Kcal
		% Daily Value*
Total Fat	6.11g	14%
Cholesterol	16.18mg	8%
Sodium	170.72mg	11%
Potassium	242.17mg	8%
Total Carbs	6.09g	3%
Sugars	2.91g	18%
Dietary Fiber	2.07g	12%
Protein	1.94g	6%
Vitamin C	7.5mg	19%
Vitamin A	0.2mg	12%
Iron	0.7mg	6%
Calcium	26.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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