Directions:
- Steam or cook carrots and green beans in boiling water.
- Cook until tender, but still firm.
- Melt butter over medium heat.
- Saute onions and mushrooms until almost tender.
- Reduce heat, cover, and simmer for 3 minutes.
- Stir in green beans, carrots, seasoned salt, garlic, and white pepper.
- Cover and cook five minutes on low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.93 Kcal (435 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 213.79mg | 9% | |
| Potassium | 295.8mg | 6% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.53 Kcal (350 kJ) | ||
| Calories from fat | 55.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 12% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 7% | |
| Sodium | 171.83mg | 9% | |
| Potassium | 237.74mg | 6% | |
| Total Carbs | 6.08g | 3% | |
| Sugars | 2.93g | 15% | |
| Dietary Fiber | 2.02g | 10% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 6.3mg | 13% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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