Fresh Lemon-Basil Dip With Blanched Green Beans Recipe

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Fresh Lemon-Basil Dip With Blanched Green Beans
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Ingredients
7
Count
Nutrition
3880
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Whisk together first 5 ingredients until blended. Cover and chill until ready to serve. Cook beans, in batches, in boiling water to cover 3 to 5 minutes or until crisp-tender. Plunge into ice water to stop the cooking process; drain. Cover and chill beans until ready to serve. Serve dip with green beans. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3880.45 Kcal (16247 kJ)
Calories from fat 3000.23 Kcal
% Daily Value*
Total Fat 333.36g 513%
Cholesterol 194.72mg 65%
Sodium 3559.72mg 148%
Potassium 5960.33mg 127%
Total Carbs 197.57g 66%
Sugars 90.43g 362%
Dietary Fiber 82.11g 328%
Protein 60.67g 121%
Vitamin C 331.1mg 552%
Iron 27.9mg 155%
Calcium 1124.8mg 112%
Amount Per 100 g
Calories 119.6 Kcal (501 kJ)
Calories from fat 92.47 Kcal
% Daily Value*
Total Fat 10.27g 513%
Cholesterol 6mg 65%
Sodium 109.72mg 148%
Potassium 183.71mg 127%
Total Carbs 6.09g 66%
Sugars 2.79g 362%
Dietary Fiber 2.53g 328%
Protein 1.87g 121%
Vitamin C 10.2mg 552%
Iron 0.9mg 155%
Calcium 34.7mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 104.6
    Points
  • 106
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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