Marinated Brussels Sprouts and Mushrooms Recipe

Posted by
Rate It!
Marinated Brussels Sprouts and Mushrooms
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 3/4 lb small brussels sprout
  • 1 lb small mushroom
  • 1/4 cup olive oil
  • 1/2 cup lemon juice
  • 1 cup water
  • 1 tsp salt
  • 1/2 tsp oregano
  • 1/2 tsp basil
  • 1/2 tsp thyme

Directions:

  1. Trim and wash sprouts and then steam or blanch them until just barely tender.
  2. Cool slightly, then cut off the tip of each sprout so that the marinade will penetrate down into the innermost part of the sprouts.
  3. Place them in a bowl.
  4. Wipe mushrooms clean, remove stems and place caps in bowl with the sprouts.
  5. Bring remaining ingredients to a boil in a saucepan*.
  6. Pour over sprouts and mushrooms.
  7. Once the marinade has slightly cooled, refrigerate for at least 2 hours.
  8. Remove from the fridge 30 minutes before serving to take off the chill.
  9. *If you want, tie the herbs and garlic in a bouquet garni and remove when serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.33 Kcal (655 kJ)
Calories from fat 101.01 Kcal
% Daily Value*
Total Fat 11.22g 17%
Sodium 488.53mg 20%
Potassium 591.25mg 13%
Total Carbs 11.18g 4%
Sugars 3.93g 16%
Dietary Fiber 3.77g 15%
Protein 4.89g 10%
Vitamin C 70.7mg 118%
Iron 1.7mg 10%
Calcium 44mg 4%
Amount Per 100 g
Calories 63.71 Kcal (267 kJ)
Calories from fat 41.17 Kcal
% Daily Value*
Total Fat 4.57g 17%
Sodium 199.09mg 20%
Potassium 240.96mg 13%
Total Carbs 4.56g 4%
Sugars 1.6g 16%
Dietary Fiber 1.54g 15%
Protein 1.99g 10%
Vitamin C 28.8mg 118%
Iron 0.7mg 10%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top