Directions:
- Trim and wash sprouts and then steam or blanch them until just barely tender.
- Cool slightly, then cut off the tip of each sprout so that the marinade will penetrate down into the innermost part of the sprouts.
- Place them in a bowl.
- Wipe mushrooms clean, remove stems and place caps in bowl with the sprouts.
- Bring remaining ingredients to a boil in a saucepan*.
- Pour over sprouts and mushrooms.
- Once the marinade has slightly cooled, refrigerate for at least 2 hours.
- Remove from the fridge 30 minutes before serving to take off the chill.
- *If you want, tie the herbs and garlic in a bouquet garni and remove when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.33 Kcal (655 kJ) | ||
| Calories from fat | 101.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Sodium | 488.53mg | 20% | |
| Potassium | 591.25mg | 13% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 70.7mg | 118% | |
| Iron | 1.7mg | 10% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.71 Kcal (267 kJ) | ||
| Calories from fat | 41.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 17% | |
|---|---|---|---|
| Sodium | 199.09mg | 20% | |
| Potassium | 240.96mg | 13% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 1.6g | 16% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 1.99g | 10% | |
| Vitamin C | 28.8mg | 118% | |
| Iron | 0.7mg | 10% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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