Roast Vegetable Medley Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

1 cup baby carrots with tops (about 5 oz)
1 1/2 tbsp extravirgin olive oil
2 1/2 tsp chopped fresh oregano
2 1/2 tsp chopped fresh mint
3/4 tsp salt
1/2 tsp dried marjoram
1/2 tsp freshly ground black pepper
24 garlic cloves, peeled
8 large shallots, peeled and halved lengthwise
3 red bell peppers , cut into 1-inch pieces (about 1 1/4 lb)
1 large yellow squash , halved lengthwise and cut into 1-inch pieces (about 6 oz)
1 fennel bulb, cut into (1/2-inch thick ) wedges (about 15 oz)
1 large zucchini , halved lengthwise and cut into 1-inch pieces (about 7 oz)
cooking spray

Directions:

Preheat oven to 450°.
Place 1 oven rack in upper third of oven, and place the second rack in lower third of oven.
Cut tops off carrots; discard tops. Combine carrots and remaining ingredients except cooking spray in a large bowl; toss to combine. Divide vegetable mixture evenly between 2 jelly-roll pans coated with cooking spray. Bake at 450° for 12 minutes, stirring once; rotate pans on oven racks. Bake 12 additional minutes or until vegetables begin to brown, stirring once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.95 Kcal (657 kJ)
Calories from fat	0.98 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	273.15mg	11%
Potassium	817.03mg	17%
Total Carbs	35.98g	12%
Sugars	15.51g	62%
Dietary Fiber	7g	28%
Protein	5.83g	12%
Vitamin C	65.5mg	109%
Vitamin A	1.4mg	45%
Iron	30.4mg	169%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	54.09 Kcal (226 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	94.14mg	11%
Potassium	281.6mg	17%
Total Carbs	12.4g	12%
Sugars	5.34g	62%
Dietary Fiber	2.41g	28%
Protein	2.01g	12%
Vitamin C	22.6mg	109%
Vitamin A	0.5mg	45%
Iron	10.5mg	169%
Calcium	36.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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