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Fresh Peas with Spicy Pepper Relish Recipe

Fresh Peas with Spicy Pepper Relish Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

Directions:

To prepare relish, combine first 8 ingredients in a bowl. Cover and chill.
To prepare peas, sort and wash peas; set aside. Heat oil in a medium saucepan over medium-high heat. Add 1 cup onion and garlic to pan; sauté 5 minutes. Stir in peas, broth, and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until peas are tender. Discard bay leaf. Serve with relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.03 Kcal (796 kJ)
Calories from fat	33.11 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	1.58mg	1%
Sodium	729.77mg	30%
Potassium	268.74mg	6%
Total Carbs	16.97g	6%
Sugars	5.09g	20%
Dietary Fiber	2.32g	9%
Protein	2.66g	5%
Vitamin C	39.1mg	65%
Vitamin A	0.8mg	26%
Iron	14.6mg	81%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	61.72 Kcal (258 kJ)
Calories from fat	10.76 Kcal
		% Daily Value*
Total Fat	1.2g	6%
Cholesterol	0.51mg	1%
Sodium	237.03mg	30%
Potassium	87.29mg	6%
Total Carbs	5.51g	6%
Sugars	1.65g	20%
Dietary Fiber	0.75g	9%
Protein	0.86g	5%
Vitamin C	12.7mg	65%
Vitamin A	0.3mg	26%
Iron	4.8mg	81%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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