Directions:
- Preheat the pan over medium low heat then add 2 tablespoons olive oil.
- Add the onions and brown slowly until tender and golden, about 10 minutes.
- Add more oil if necessary and add mushrooms. Do not raise heat. Cook an additional 10 minutes.
- Add tomatoes and continue to cook until soft, 10-15 minutes.
- Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.2 Kcal (637 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 11.95mg | 0% | |
| Potassium | 588.55mg | 13% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.41 Kcal (245 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 16% | |
|---|---|---|---|
| Sodium | 4.59mg | 0% | |
| Potassium | 225.87mg | 13% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 2.87g | 30% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 1.39g | 7% | |
| Vitamin C | 9.3mg | 41% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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