Directions:
- In a large sauté pan, over medium heat, melt the butter.
- Add the almonds.
- Season with salt and pepper.
- Sauté until golden, about 2 minutes.
- Add the asparagus.
- Season with salt and pepper.
- Sauté for 2 minutes.
- Remove and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.49 Kcal (810 kJ) | ||
| Calories from fat | 167.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 5.37mg | 0% | |
| Potassium | 160.96mg | 3% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 5.15g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 618.84 Kcal (2591 kJ) | ||
| Calories from fat | 534.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.36g | 29% | |
|---|---|---|---|
| Cholesterol | 48.82mg | 5% | |
| Sodium | 17.18mg | 0% | |
| Potassium | 514.8mg | 3% | |
| Total Carbs | 14.69g | 2% | |
| Sugars | 3.86g | 5% | |
| Dietary Fiber | 7.73g | 10% | |
| Protein | 16.46g | 10% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.3mg | 4% | |
| Calcium | 187.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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