Directions:
- Place cereal,potato sticks,and nuts in 3 quart microwave safe dish.
- Combine remaining ingredients,pour over cereal mixture.
- Toss well to coat evenly'
- Microwave uncovered on high for 6-7 minutes,stirring well every 2 minutes.
- Transfer to paper towels and cool completely.
- (For extra flavor add cinnamon,ginger,and cardomin spice to melted butter)
- Happy New YEAR!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.71 Kcal (845 kJ) | ||
| Calories from fat | 142.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 261.86mg | 11% | |
| Potassium | 202.85mg | 4% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 396.25 Kcal (1659 kJ) | ||
| Calories from fat | 279.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.02g | 24% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 3% | |
| Sodium | 514.42mg | 11% | |
| Potassium | 398.49mg | 4% | |
| Total Carbs | 23.72g | 4% | |
| Sugars | 2.94g | 6% | |
| Dietary Fiber | 3.29g | 7% | |
| Protein | 9.65g | 10% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 3mg | 8% | |
| Calcium | 58mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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