Directions:
- Preheat the oven to 350 degrees F. Spray a 9x9-inch baking pan with olive oil cooking spray.
- Place salmon fillets in the pan in a single layer and sprinkle with chili powder.
- Spray fillets lightly with cooking spray and bake, uncovered, for 35 minutes or the thickest part of fillet is translucent.
- Meanwhile, mix pineapple, cantaloupe, red bell pepper, vinegar, cilantro, and red pepper flakes together in a small bowl. Set aside.
- Top each fillet with 1/2 cup salsa and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 27.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 69.61mg | 3% | |
| Potassium | 403.27mg | 9% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.7mg | 37% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.65 Kcal (329 kJ) | ||
| Calories from fat | 16.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 5% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 12% | |
| Sodium | 42.96mg | 3% | |
| Potassium | 248.92mg | 9% | |
| Total Carbs | 4.82g | 3% | |
| Sugars | 4.29g | 28% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 10.15g | 33% | |
| Vitamin C | 17.5mg | 47% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.1mg | 37% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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