Directions:
- Boil all ingredients until tender, about 20 minutes.
- Cool and drain, reserving the liquid.
- Puree the vegetables.
- Until completely smooth.
- Add the reserved liquid and chill.
- At serving time, garnish with minced coriander or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.21 Kcal (265 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 84.41mg | 4% | |
| Potassium | 416.47mg | 9% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.85 Kcal (184 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 58.56mg | 4% | |
| Potassium | 288.92mg | 9% | |
| Total Carbs | 10.13g | 5% | |
| Sugars | 4.64g | 27% | |
| Dietary Fiber | 2.7g | 16% | |
| Protein | 1.17g | 3% | |
| Vitamin C | 8mg | 19% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.2mg | 2% | |
| Calcium | 37.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salsa Verde Canning Recipe
Tomatillos, Chopped onions, Hot pepper, seeded and chopped and 4 more.. -
Fresh Salsa With Fruit
Tomatoes, roma, large, chopped (seeded , if desired) and 9 more.. -
Steamed Vegetable Medley
Sliced carrot, Chopped collard greens, stems removed and 5 more.. -
Black Bean and Vegetable Burritos
Diameter flour tortillas, Chopped onion, Vegetable oil and 11 more.. -
Chiles Rellenos With Picadillo
Onion, chopped, Garlic cloves, minced, Bay leaves and 27 more.. -
Basic Guacamole
Red onion, cut into chunks and 7 more.. -
Roasted Green Chile Chipotle Salsa
Onion, cut in half, Poblano chile, Tomatillo, husk removed and 3 more.. -
Salsa Picante
Coarsely chopped onion, Cilantro sprigs and 6 more.. -
Chili con Carne with Beans
Chopped onion, Chili powder, Ground cumin and 7 more.. -
Grilled Sausages with Pickled Onions
Red onions, peeled and thinly sliced, Cracked black pepper and 7 more.. -
Spiked Pumpkin Soup
Chopped onion, Minced peeled fresh ginger, Ground cumin and 12 more.. -
Salmon Chowder
Chopped onion, Chopped celery, Chopped green pepper and 11 more..
Also Try
-
-
Moroccan Spiced Squash and Carrot Soup
Butternut squash , about 1 1/2 to 2 lb, Olive oil and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
