Fresh Salsa With Avocado and Black Beans Recipe

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Fresh Salsa With Avocado and Black Beans
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Chill at least one hour.
  3. Serve with your favorite tortilla chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.3 Kcal (110 kJ)
Calories from fat 11.88 Kcal
% Daily Value*
Total Fat 1.32g 2%
Sodium 44.79mg 2%
Potassium 103.36mg 2%
Total Carbs 3.27g 1%
Sugars 1.34g 5%
Dietary Fiber 1.06g 4%
Protein 0.62g 1%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 66.07 Kcal (277 kJ)
Calories from fat 29.83 Kcal
% Daily Value*
Total Fat 3.31g 2%
Sodium 112.5mg 2%
Potassium 259.62mg 2%
Total Carbs 8.21g 1%
Sugars 3.36g 5%
Dietary Fiber 2.66g 4%
Protein 1.56g 1%
Vitamin C 23.1mg 15%
Vitamin A 0.3mg 4%
Iron 5.4mg 12%
Calcium 12.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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