Directions:
- Preheat a grill or grill pan and spray with cooking spray. Season fish with salt and pepper and place fish on grill; cook for 5 to 6 minutes on each side or until flakey.
- Meanwhile, make sauce: melt butter in a large skillet over medium-high heat. Stir in green onions, garlic, and Creole seasoning. Add cream and lower heat to medium. Stir until mixture is reduced by half, about 5 minutes. Add crawfish and stir for about 30 seconds or until just heated through. Season with salt and pepper, to taste.
- To serve, plate fish and spoon Crawfish Bayou Sauce over center of fish. Garnish with parsley.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.39 Kcal (801 kJ) | ||
| Calories from fat | 108.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 133.63mg | 45% | |
| Sodium | 255.45mg | 11% | |
| Potassium | 179.66mg | 4% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.01 Kcal (569 kJ) | ||
| Calories from fat | 77.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 19% | |
|---|---|---|---|
| Cholesterol | 94.96mg | 45% | |
| Sodium | 181.53mg | 11% | |
| Potassium | 127.67mg | 4% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.89g | 36% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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