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Cod Patties With Two Dipping Sauces Recipe

Cod Patties With Two Dipping Sauces Recipe

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Ingredients:

Serving

450 g cod fish fillets, chopped
200 g green prawns, chopped
1 egg
1 sweet potato (about 250g)
2 green onions, chopped finely
1 tbsp fresh parsley, chopped finely
3 garlic cloves, crushed
1/2 cup panko breadcrumbs , flakes japanese breadcrums (i used just over a cup but not quite 3/4)
3 tbsp pickle relish
100 ml mayonnaise
2 tsp mild creamy mustard
2 tsp lemon juice
75 g boursin garlic herb cheese spread
2 tbsp mayonnaise
1 tbsp milk
3 tsp lemon juice
2 tsp chopped chives
2 tsp mild creamy mustard
1 small green onion, chopped finely

Directions:

Peel and chop sweet potato, add to boiling water and boil until tender, drain, mash, allow to cool.
Blend or process cod, prawns and egg until well blended, little chunks of cod and prawns are fine, you don't want big whole bits of cod or prawn.
Add onions, parsley, garlic and potato, stir to combine, making sure all ingredients are well blended. Refrigerate mix while you make the sauces. (don't worry I have not forgot the panko!).
Tangy Relish Sauce.
Combine relish, mayo, mustard and juice in a small bowl, place in fridge until needed.
Creamy Boursin Sauce.
Combine boursin, mayo and milk, mix, until smooth, add lemon juice, chives, mustard and green onion, stir to combine, again place in fridge until needed.
Back to the patties.
Remove fish mix from fridge, pour your panko flakes onto a plate.
Heat some olive oil in a pan, takes spoonfuls of fish mix and shape into patties (it will be quite sticky don't worry) Coat the outside of each pattie with panko flakes. (I do this instead of mixing panko into mixture as it gives the patties a lovely crisp finish to the outside.
Add patties to the pan and cook until nicely browned on both sides and cooked through, serve with dipping sauces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.68 Kcal (1929 kJ)
Calories from fat	232.94 Kcal
		% Daily Value*
Total Fat	25.88g	40%
Cholesterol	182.06mg	61%
Sodium	1061.33mg	44%
Potassium	640.03mg	14%
Total Carbs	24.03g	8%
Sugars	7.29g	29%
Dietary Fiber	2.7g	11%
Protein	31.33g	63%
Vitamin C	8.4mg	14%
Vitamin A	0.6mg	21%
Iron	1.6mg	9%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	137.55 Kcal (576 kJ)
Calories from fat	69.55 Kcal
		% Daily Value*
Total Fat	7.73g	40%
Cholesterol	54.36mg	61%
Sodium	316.89mg	44%
Potassium	191.1mg	14%
Total Carbs	7.18g	8%
Sugars	2.18g	29%
Dietary Fiber	0.81g	11%
Protein	9.35g	63%
Vitamin C	2.5mg	14%
Vitamin A	0.2mg	21%
Iron	0.5mg	9%
Calcium	23.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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