Ingredients:
- for cod cakes
- about 2cups leftover mashed potatoes (should be from about 1lb of potatoes)
- about 3tsp fresh dill, minced
- about 1 cup panko bread crumbs
- oil and butter for frying
- for cajun tartar sauce
- several dashes louisiana hot sauce
Directions:
- For Cajun Tartar Sauce
- Combine all ingredients and mix well.
- Refrigerate until ready for use.
- For Cod Cakes
- Combine all ingredients except Panko in large bowl and mix carefully by hand until well combined.
- Test cakes to make sure they hold their shape when molded with your hands to create patties. If not, add a few shakes of the bread crumbs until it is.
- Heat about 1T butter and 1T oil in heavy(cast iron works great!:) skillet or similar frying pan over medium-med/high heat.
- Put the Panko crumbs in a shallow dish and toss with a lil salt and pepper
- Make patties using half the cod cake mixture(make either 2-4 cakes, depending on serving preference), carefully coat each patty with the Panko and fry in the hot oil/butter.
- Fry for about 4 minutes, each side, flipping once, until golden brown.
- Repeat with remaining cod cake mixture.
- Serve with the prepared Cajun tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.31 Kcal (2538 kJ) | ||
| Calories from fat | 397.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.13g | 68% | |
|---|---|---|---|
| Cholesterol | 128.64mg | 43% | |
| Sodium | 996.5mg | 42% | |
| Potassium | 648.84mg | 14% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 13.8mg | 76% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 185.7 Kcal (777 kJ) | ||
| Calories from fat | 121.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 68% | |
|---|---|---|---|
| Cholesterol | 39.4mg | 43% | |
| Sodium | 305.21mg | 42% | |
| Potassium | 198.72mg | 14% | |
| Total Carbs | 8.31g | 9% | |
| Sugars | 1.77g | 23% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 8.18g | 53% | |
| Vitamin C | 10.3mg | 56% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 4.2mg | 76% | |
| Calcium | 32.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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