Directions:
- Melt butter in a large skillet over medium-high heat; add green onions and garlic, and sauté until tender. Stir in flour, and cook 1 minute. Gradually stir in half-and-half and next 3 ingredients.
- Gently fold in crabmeat without breaking up lumps. Pour into a lightly greased 8- x 8-inch baking dish. Bake at 350° for 40 minutes or until lightly browned and bubbly. Serve with crackers or toast points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1994.72 Kcal (8351 kJ) | ||
| Calories from fat | 1358.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.94g | 232% | |
|---|---|---|---|
| Cholesterol | 385.73mg | 129% | |
| Sodium | 248.84mg | 10% | |
| Potassium | 693.35mg | 15% | |
| Total Carbs | 35.99g | 12% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 117.76g | 236% | |
| Vitamin C | 52.5mg | 87% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.7mg | 15% | |
| Calcium | 815.9mg | 82% | |
| Amount Per 100 g | |||
| Calories | 199.44 Kcal (835 kJ) | ||
| Calories from fat | 135.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 232% | |
|---|---|---|---|
| Cholesterol | 38.57mg | 129% | |
| Sodium | 24.88mg | 10% | |
| Potassium | 69.33mg | 15% | |
| Total Carbs | 3.6g | 12% | |
| Sugars | 0.44g | 18% | |
| Dietary Fiber | 0.28g | 11% | |
| Protein | 11.77g | 236% | |
| Vitamin C | 5.2mg | 87% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.3mg | 15% | |
| Calcium | 81.6mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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