Directions:
- Melt butter in a large pan over medium heat, till it is light golden in colour.
- (make sure you don't overdue this and burn the butter) Add lemon juice and pine nuts and saute for 1 minute.
- Add fish to pan and cook for 2 minutes on each side, or till it is cooked to your liking.
- Serve fish on steamed greens with the brown pine nut butter as a sauce.
- Serve with a lemon wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.82 Kcal (2649 kJ) | ||
| Calories from fat | 465.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.67g | 79% | |
|---|---|---|---|
| Cholesterol | 215.71mg | 72% | |
| Sodium | 708.91mg | 30% | |
| Potassium | 673.64mg | 14% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 37.66g | 75% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.69 Kcal (844 kJ) | ||
| Calories from fat | 148.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 79% | |
|---|---|---|---|
| Cholesterol | 68.75mg | 72% | |
| Sodium | 225.95mg | 30% | |
| Potassium | 214.71mg | 14% | |
| Total Carbs | 1.04g | 1% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 12g | 75% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.3mg | 6% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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