Fresh Mushroom Pilaf Recipe

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Ingredients:

Serving

2 tsp butter
1 (8 oz) package sliced fresh mushrooms
1/4 cup chopped green pepper
2 tbsp chopped onions
1 1/3 cups water
2/3 cup white rice
1 tsp chicken bouillon granule
1/8 tsp salt
1 pinch garlic powder
1 pinch ground black pepper

Directions:

Melt butter in a saucepan over medium heat; cook and stir mushrooms, green pepper, and onion until tender, about 5 minutes.
Stir in water, rice, bouillon, salt, garlic powder, and black pepper.
Bring to boil; reduce heat to medium-low, cover, and simmer until liquid is absorbed and rice is tender, 14-16 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.66 Kcal (593 kJ)
Calories from fat	20.83 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	5.15mg	2%
Sodium	198mg	8%
Potassium	77.93mg	2%
Total Carbs	27.11g	9%
Sugars	0.61g	2%
Dietary Fiber	0.71g	3%
Protein	2.77g	6%
Vitamin C	7.9mg	13%
Iron	1.4mg	8%
Calcium	15mg	1%

Amount Per 100 g
Calories	104.13 Kcal (436 kJ)
Calories from fat	15.31 Kcal
		% Daily Value*
Total Fat	1.7g	4%
Cholesterol	3.79mg	2%
Sodium	145.53mg	8%
Potassium	57.28mg	2%
Total Carbs	19.92g	9%
Sugars	0.45g	2%
Dietary Fiber	0.52g	3%
Protein	2.03g	6%
Vitamin C	5.8mg	13%
Iron	1mg	8%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

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