Mango Salsa Wontons Recipe

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Mango Salsa Wontons
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Ingredients
9
Count
Nutrition
188
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Coat mini-muffin pans with cooking spray and line the molds with wonton sheets.
  2. Bake at 350°F for 9 to 12 minutes or until golden brown. Cool.
  3. Combine remaining ingredients plus salt and pepper to taste.
  4. Fill each wonton with salsa and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.76 Kcal (786 kJ)
Calories from fat 32.2 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 3.46mg 1%
Sodium 221.75mg 9%
Potassium 223.85mg 5%
Total Carbs 34.67g 12%
Sugars 10.38g 42%
Dietary Fiber 2.75g 11%
Protein 5.03g 10%
Vitamin C 28.1mg 47%
Iron 1.2mg 6%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 113.17 Kcal (474 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 6%
Cholesterol 2.08mg 1%
Sodium 133.66mg 9%
Potassium 134.92mg 5%
Total Carbs 20.9g 12%
Sugars 6.26g 42%
Dietary Fiber 1.66g 11%
Protein 3.03g 10%
Vitamin C 16.9mg 47%
Iron 0.7mg 6%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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