Directions:
- Cut each avocado in half.
- Peel skin off avocado halves and place in medium-large bowl.
- Combine remaining ingredients.
- Using a fork, mash avocados and mix ingredients to a consistency of your pleasing.
- Break out the chips and enjoy a delicious snack!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.6 Kcal (911 kJ) | ||
| Calories from fat | 181.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 31% | |
|---|---|---|---|
| Sodium | 205.02mg | 9% | |
| Potassium | 672.43mg | 14% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 1.5mg | 9% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.6 Kcal (631 kJ) | ||
| Calories from fat | 125.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 31% | |
|---|---|---|---|
| Sodium | 141.89mg | 9% | |
| Potassium | 465.37mg | 14% | |
| Total Carbs | 8.82g | 4% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 6.61g | 38% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 10.6mg | 26% | |
| Iron | 1.1mg | 9% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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