Directions:
- Peel the avocado's and lightly mash them in a medium bowl.
- Add the corn, tomato and onion to the avocado mixture and blend.
- Mix in the taco seasoning, garlic salt and lime juice and mix well.
- Cover and refrigerate for 20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.28 Kcal (1441 kJ) | ||
| Calories from fat | 231.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.69g | 40% | |
|---|---|---|---|
| Sodium | 193.33mg | 8% | |
| Potassium | 962.51mg | 20% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 12.58g | 50% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 1.7mg | 9% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.77 Kcal (539 kJ) | ||
| Calories from fat | 86.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 40% | |
|---|---|---|---|
| Sodium | 72.31mg | 8% | |
| Potassium | 360.02mg | 20% | |
| Total Carbs | 11.4g | 10% | |
| Sugars | 1.8g | 19% | |
| Dietary Fiber | 4.71g | 50% | |
| Protein | 1.99g | 11% | |
| Vitamin C | 8.9mg | 40% | |
| Iron | 0.6mg | 9% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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