Authentic Fresh Guacamole Recipe

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Authentic Fresh Guacamole
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Ingredients
7
Count
Nutrition
218
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut avocados into halves.
  2. Pit and peel the avocado halves.
  3. Combine avocados and remaining ingredients in medium-large bowl.
  4. With a fork, mash avocados and mix in ingredients to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.35 Kcal (914 kJ)
Calories from fat 181.41 Kcal
% Daily Value*
Total Fat 20.16g 31%
Sodium 205.1mg 9%
Potassium 674.43mg 14%
Total Carbs 12.92g 4%
Sugars 1.71g 7%
Dietary Fiber 9.57g 38%
Protein 2.83g 6%
Vitamin C 15.5mg 26%
Iron 1.6mg 9%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 150.59 Kcal (630 kJ)
Calories from fat 125.12 Kcal
% Daily Value*
Total Fat 13.9g 31%
Sodium 141.46mg 9%
Potassium 465.15mg 14%
Total Carbs 8.91g 4%
Sugars 1.18g 7%
Dietary Fiber 6.6g 38%
Protein 1.95g 6%
Vitamin C 10.7mg 26%
Iron 1.1mg 9%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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