Fresh Green Beans Recipe

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Fresh Green Beans
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Ingredients
5
Count
Nutrition
74
Calories
Total time
20
Minutes
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Ingredients:

  • 3 tbsp butter
  • 1/2 tsp pepper
  • 1/4 tsp garlic salt

Directions:

  1. Snap end off the beans.
  2. Add beans to boiling water.
  3. Cook ONLY 5 minutes.
  4. Drain and run under cold water.
  5. In a skillet, melt butter and saute beans for 3 minutes.
  6. Add cheese, pepper and garlic salt and toss.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.33 Kcal (311 kJ)
Calories from fat 49.73 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 14.61mg 5%
Sodium 92.23mg 4%
Potassium 127.07mg 3%
Total Carbs 4.2g 1%
Sugars 1.75g 7%
Dietary Fiber 1.74g 7%
Protein 2.87g 6%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 111.01 Kcal (465 kJ)
Calories from fat 74.27 Kcal
% Daily Value*
Total Fat 8.25g 9%
Cholesterol 21.82mg 5%
Sodium 137.74mg 4%
Potassium 189.78mg 3%
Total Carbs 6.27g 1%
Sugars 2.61g 7%
Dietary Fiber 2.59g 7%
Protein 4.29g 6%
Vitamin C 10.2mg 11%
Vitamin A 0.1mg 2%
Iron 0.9mg 3%
Calcium 116.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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