Directions:
- Heat the olive oil in a large enough skillet to hold the beans until the oil begins to shimmer.
- Add the shallot and cook until golden, about five minutes.
- Add the breans and broth. Cover and simmer on low heat until beans are just tender, about 15 minutes.
- Season with salt and pepper. Serve with thyme sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.08 Kcal (499 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 171.38mg | 7% | |
| Potassium | 366.63mg | 8% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 19mg | 32% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.02 Kcal (260 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 11% | |
|---|---|---|---|
| Sodium | 89.26mg | 7% | |
| Potassium | 190.96mg | 8% | |
| Total Carbs | 6.58g | 4% | |
| Sugars | 2.92g | 22% | |
| Dietary Fiber | 2.2g | 17% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 9.9mg | 32% | |
| Iron | 0.7mg | 8% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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