Directions:
- Cook green beans in a large pot of boiling salted water until just crisp-tender, about 5 minutes. Using a large diameter strainer, transfer beans to a large bowl of ice water, cool completely. Drain well. (At this point you can make the beans a day ahead, store in refrigerator.) Alternatively you can steam the beans for 5 minutes and proceed directly to the skillet.
- Melt 1/4 cup of butter in a heavy large skillet over medium hight heat. Whisk in 1 Tbsp of fresh thyme, 1 Tbsp of mustard and 1 teaspoon of garlic salt into butter. Add beans to skillet and toss until heated through, about 4 minutes. Transfer to serving bowl. Sprinkle with toasted almonds and remaining 1 Tbsp of thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.16 Kcal (516 kJ) | ||
| Calories from fat | 81.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 85.17mg | 4% | |
| Potassium | 286.59mg | 6% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.07 Kcal (398 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 14% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 5% | |
| Sodium | 65.75mg | 4% | |
| Potassium | 221.23mg | 6% | |
| Total Carbs | 7.19g | 3% | |
| Sugars | 2.87g | 15% | |
| Dietary Fiber | 3.2g | 17% | |
| Protein | 2.86g | 7% | |
| Vitamin C | 11.3mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 47.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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