Ingredients:
- 1 cup fresh cranberries, chopped finely (or 1 cup leftover sweet cranberry relish from thanksgiving)
Directions:
- Preheat the waffle iron until very hot. Grease with cooking oil. If using the optional chopped nuts, lightly roast in dry skillet and set aside.
- Chop the fresh cranberries finely and mix with the sugar.
- Place the nonfat yogurt and cottage cheese in a blender and puree. Place in mixing bowl and stir in the buttermilk and vanilla extract.
- Sift the flour and baking powder together. Whip the flour mixture into the buttermilk mixture. Stir in the sugared cranberries.
- Beat egg whites to soft peaks and fold into batter gently.
- To make the orange butter sauce, cook the butter, honey, and fresh orange juice over medium-high heat for 15 minutes. DO NOT boil. Stir in fresh orange zest.
- Garnish waffles with nuts if desired. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.01 Kcal (4116 kJ) | ||
| Calories from fat | 244 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.11g | 42% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 16% | |
| Sodium | 471mg | 20% | |
| Potassium | 1118.57mg | 24% | |
| Total Carbs | 154.49g | 51% | |
| Sugars | 97.45g | 390% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 35.57g | 71% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 541.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 185.17 Kcal (775 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 42% | |
|---|---|---|---|
| Cholesterol | 9.06mg | 16% | |
| Sodium | 88.72mg | 20% | |
| Potassium | 210.71mg | 24% | |
| Total Carbs | 29.1g | 51% | |
| Sugars | 18.36g | 390% | |
| Dietary Fiber | 1.15g | 24% | |
| Protein | 6.7g | 71% | |
| Vitamin C | 3mg | 27% | |
| Iron | 0.8mg | 23% | |
| Calcium | 102mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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