Directions:
- Combine flour, oats, soda, powder, nutmeg and salt and set aside.
- In bowl of electric mixer, add bananas, butter and honey and mix well to mash bananas and combine ingredients.
- Add orange juice and vanilla and mix.
- Add eggs, one at a time, beating well after each.
- Add buttermilk, then dry ingredients, mixing until just combined.
- Don't over mix.
- Fold in berries.
- Spoon into papered or well greased giant or regular muffin tins
- Sprinkle tops with raw sugar, if desired
- Bake at 350 for 20-22 minutes, until tops are golden brown and a toothpick comes out JUST clean. Do not over bake.
- Let cool a couple minutes in the tins, then remove to cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.84 Kcal (1670 kJ) | ||
| Calories from fat | 111.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 38.14mg | 13% | |
| Sodium | 825.84mg | 34% | |
| Potassium | 380.99mg | 8% | |
| Total Carbs | 65.84g | 22% | |
| Sugars | 20.78g | 83% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 3.1mg | 17% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 238.1 Kcal (997 kJ) | ||
| Calories from fat | 66.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 19% | |
|---|---|---|---|
| Cholesterol | 22.77mg | 13% | |
| Sodium | 493.02mg | 34% | |
| Potassium | 227.45mg | 8% | |
| Total Carbs | 39.31g | 22% | |
| Sugars | 12.41g | 83% | |
| Dietary Fiber | 3.52g | 24% | |
| Protein | 4.89g | 16% | |
| Vitamin C | 11.4mg | 32% | |
| Iron | 1.8mg | 17% | |
| Calcium | 82.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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