Parkin Recipe

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Ingredients:

Serving

2 cups flour
2 tsp baking powder
2 tsp ground ginger
1/2 cup sugar
1 cup old fashioned oats ( do not use instant or ' quick' oats)
1 cup milk
1/3 cup unsalted butter or 1/3 cup margarine
1/2 cup honey
1/2 cup molasses, mixed with the honey (in britain this would be treacle and golden syrup)

Directions:

Soak oats in milk for 1/2 hour.
Mix together the flour, baking powder, ground ginger, and sugar.
Melt butter/margarine and add molasses and honey mixture.
Combine wet ingredients and add to dry.
Pour into a 9 x 11 pan.
Bake at 325F for 45 minutes or until it starts to come away from the sides of the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	775.11 Kcal (3245 kJ)
Calories from fat	204.64 Kcal
		% Daily Value*
Total Fat	22.74g	35%
Cholesterol	27.66mg	9%
Sodium	1148.98mg	48%
Potassium	761.62mg	16%
Total Carbs	133.67g	45%
Sugars	57.27g	229%
Dietary Fiber	9.51g	38%
Protein	12.8g	26%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	4%
Iron	6.3mg	35%
Calcium	351.7mg	35%

Amount Per 100 g
Calories	322.58 Kcal (1351 kJ)
Calories from fat	85.17 Kcal
		% Daily Value*
Total Fat	9.46g	35%
Cholesterol	11.51mg	9%
Sodium	478.17mg	48%
Potassium	316.97mg	16%
Total Carbs	55.63g	45%
Sugars	23.83g	229%
Dietary Fiber	3.96g	38%
Protein	5.33g	26%
Vitamin C	0.1mg	1%
Vitamin A	0.1mg	4%
Iron	2.6mg	35%
Calcium	146.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.6

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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