Orange Pancakes With Orange Sauce Recipe

Posted by
Rate It!
Orange Pancakes With Orange Sauce
Add your photo!
Ingredients
16
Count
Nutrition
600
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For the sauce, mix the cornstarch, orange rind, orange juice and honey in a small saucepan.
  2. Bring the mixture to a boil over medium heat, stirring constantly until thickened.
  3. Remove from heat and stir in the butter until melted.
  4. Add orange sections to the sauce just before serving.
  5. For the pancakes, combine the flour, baking powder and orange rind.
  6. In a seperate bowl, stir together the egg white or egg substitute, honey, milk, orange juice and oil.
  7. Stir wet ingredients into the dry just until moistened.
  8. On a well seasoned griddle that has been sprayed with non-stick cooking spray bake 3 pancakes; using 1/3 of pancake mixture for each.
  9. To assemble, spread 1/2 the ricotta cheese on top of first and second pancake topping with small amount of warm orange syrup.
  10. Top stack with final pancake and pour remaining warm sauce over all.
  11. Cut into fourths and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.73 Kcal (2511 kJ)
Calories from fat 108.54 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 33.99mg 11%
Sodium 178.86mg 7%
Potassium 837.84mg 18%
Total Carbs 105.01g 35%
Sugars 53.49g 214%
Dietary Fiber 2.21g 9%
Protein 19.72g 39%
Vitamin C 84.1mg 140%
Iron 3.8mg 21%
Calcium 424.8mg 42%
Amount Per 100 g
Calories 146.39 Kcal (613 kJ)
Calories from fat 26.49 Kcal
% Daily Value*
Total Fat 2.94g 19%
Cholesterol 8.3mg 11%
Sodium 43.66mg 7%
Potassium 204.5mg 18%
Total Carbs 25.63g 35%
Sugars 13.06g 214%
Dietary Fiber 0.54g 9%
Protein 4.81g 39%
Vitamin C 20.5mg 140%
Iron 0.9mg 21%
Calcium 103.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top