Directions:
- In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
- Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt, and pepper. Just before serving, toss in the fresh basil. Taste for seasonings and serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.64 Kcal (836 kJ) | ||
| Calories from fat | 104.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Sodium | 283.19mg | 12% | |
| Potassium | 341.28mg | 7% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.84 Kcal (548 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 18% | |
|---|---|---|---|
| Sodium | 185.6mg | 12% | |
| Potassium | 223.68mg | 7% | |
| Total Carbs | 15.24g | 8% | |
| Sugars | 2.67g | 16% | |
| Dietary Fiber | 2.49g | 15% | |
| Protein | 2.35g | 7% | |
| Vitamin C | 6mg | 15% | |
| Iron | 0.8mg | 6% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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